Cool Yoga
with Aileen Hayden
with Aileen Hayden
Class Descriptions
Starting Yoga (Beginner)
Starting Yoga classes are for beginners and those wanting a refresher on the basics.
Enjoying Yoga (Multi-Level)
Enjoying Yoga classes are open to those who have completed at least two 12-week Starting Yoga series or have equivalent prior yoga experience. Students are guided into the first stage of a posture and then into gradually deeper stages, so that each person may practise at a level appropriate to her or his own body.
Gentle Yoga (All Levels)
Gentle Yoga classes are for seniors, those dealing with injury or illness, or just feeling sore.
Starting Yoga classes are for beginners and those wanting a refresher on the basics.
| Mon | 5:30 - CANCELED |
| Tues | 12noon - 1pm |
| Thurs | 12noon - 1pm |
| Thurs | 5:30 - 6:45pm |
Enjoying Yoga (Multi-Level)
Enjoying Yoga classes are open to those who have completed at least two 12-week Starting Yoga series or have equivalent prior yoga experience. Students are guided into the first stage of a posture and then into gradually deeper stages, so that each person may practise at a level appropriate to her or his own body.
| Sun | 4:30 - 5:45pm |
| Tues | 5:30 - 6:45pm |
| Weds | 12noon - 1pm |
| Fri | 12noon - 1pm |
Gentle Yoga (All Levels)
Gentle Yoga classes are for seniors, those dealing with injury or illness, or just feeling sore.
| Tues | 10 - 11:15am |
" For me this class has been a way to make myself a priority, to honour
my instincts, and to relieve stress. It's been a sanctuary." B.C."
"I came to yoga for the "stretch" and increased body awareness -- my expectations were met and surpassed. The shift of focus and relaxation were an appreciated bonus for my work day." K.H
"I came to yoga for the "stretch" and increased body awareness -- my expectations were met and surpassed. The shift of focus and relaxation were an appreciated bonus for my work day." K.H
306.652.2765
info@coolyoga.ca
classes: 3 - 505 23rd St E
mail: 3 - 126 5th Ave N Saskatoon SK S7K 2N7
info@coolyoga.ca
classes: 3 - 505 23rd St E
mail: 3 - 126 5th Ave N Saskatoon SK S7K 2N7
